Lesson 34 | KalariLAB onLINE

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GOLD PASS

Getting Started

Course Description
Your training program (1st month)
Book your Initial Consultation with Dr. Phillips (our resident Physiotherapist and lead teacher)

Foundations of practice: Lessons 1-4

Lesson 1 (42:26)
Lesson 2 (55:52)
Lesson 3 (58:27)
Lesson 4 (50:10)
LOHAR - complete warm-up series (18:47)

Foundations of practice: Lessons 5-8

Lesson 5 (39:34)
Lesson 6 (47:48)
Lesson 7 (51:20)
Lesson 8 (46:16)

Kalari Science part1

Fasciology part 1 (24:22)
Fasciology part 2 (24:47)
Fasciology part 3 (17:49)
What is Ballistic stretching? (9:12)

Discussions with Dr. Osanai

Staying healthy during CoViD19 (32:48)

LIVE classes

How to join our LIVE classes

LIVE Q&A with Dr. Caoru Osani

How to join the live discussion

Half-way Review

Book your LIVE 1-to-1 with our senior teacher Adam
Looking ahead: What you will learn in lessons 9-16
Your training program (2nd month)

Foundations of practice: Lessons 9-12

Lesson 9 (34:44)
Lesson 10 (32:29)
Lesson 11 (47:00)
Lesson 12 (38:07)

Foundations of practice: Lessons 13-16

Lesson 13 (39:52)
Lesson 14 (38:33)
Lesson 15 (39:36)
Lesson 16 (38:22)

Kalari Science part 2

What is Intrinsic Equilibrium? (NEW) (15:18)

End of course review

Book your review with our senior teacher Adam
Looking ahead: What will you learn on the Level 2 course (3 months)

Level 2.1: Building flow and release lessons 17 - 24

Month 4 training program
lesson 17 (47:28)
lesson 18 (44:25)
lesson 19 (31:35)
lesson 20 (32:18)
lesson 21 (31:10)
lesson 22 (31:38)
lesson 23 (30:45)
lesson 24 (27:05)

Level 2.2

Lesson 25 (33:08)
Lesson 26 (38:44)
Lesson 27 (28:55)
Lesson 28 (26:26)
Lesson 29 (33:09)
Lesson 30 (18:58)
Lesson 31 (28:16)
Lesson 32 (24:50)

Level 2.3

Lesson 33 (24:40)
Lesson 34 (20:29)
Lesson 35 (29:30)
Lesson 37 (25:39)

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Lesson 34

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